Category Archives: Weight
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
cross training with Tony Agostini (part 1)
Some functional cross training exercises that i do to make up a circuit w. 60 seconds each exercise without stopping then rest 1 min and repeat 5 times.
The Evolution of Abs Exercises and Core Workouts
Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your [...]
What type of weight training exercise is this?
Basically, you start with one set of the highest u could do of about 3 reps, then a lower weight at 4 reps, then again a lower weight with 5 reps and so on. Also, can you tell me how this helps
How benefitial is weight training to any exercise/weight loss regimen?
My dad says it builds muscle and stuff. Is weight training (machines and free weights) imperative to any exercise regimen? For the record, I used to be able to struggle lifting heavy stuff around 30 lbs.; now I can lift 30-35 lbs. with ease.
