Tag Archives: Exercise

Lose Fat – Smaller Portions

Written by W Styles on June 26, 2010 — 10 Comments

Simply cut your part sizes. steveturano.com

Posted in muscle | Also tagged Abs, appetite, Atkins, belly, bmi, Bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercises, fat, Fitness, flat, Gain, glycemic, handles, healthy, HIIT, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, P90X, pack, pills, Powder, program, protein, routine, six, steroids, Steve, stomach, strength, Supplements, suppressants, Trainer, training, treadmill, tummy, Turano, Weight, Workout

iTreadmill 2.0 – Quick Review

Written by W Styles on June 11, 2010 — 4 Comments

to the ticking beat to stay on your pace. A fantastic fitness app that you’ll really use because it’s simple, powerful, effective, and always with you! Works well to get in shape, lose weight, relieve stress, improve cardio fitness, train for a run, improve endurance & speed. Track your progress at a glance with the [...]

Posted in Fitness | Also tagged app, apps, best, Fitness, iphone, ipod, itreadmill, pedometer, run, runner, running, store, top, touch, treadmill, walk, walking, Workout

SNAP Fitness – CYBEX Arc Trainer

Written by W Styles on May 17, 2010 — 2 Comments

Paul explores several features of the CYBEX Arc Trainer which demonstrate the ease of use, effectiveness and variety of training offered by this unique machine. Featured Product: CYBEX Arc Trainer (P/N: 750A)

Posted in Fitness | Also tagged Arc, CYBEX, CYBEX International, Equipment, Fitness, membership, Sales, snap, Trainer

Bored at Planet Fitness Join the Party at Golds Gym Middletown

Written by W Styles on April 25, 2010 — Leave a Comment

www.goldsgym.com If you’re bored on the treadmills at Planet Fitness try Gold’s Gym Middletown GroupX Fitness Class Membership. Call 845-344-4653

Posted in Fitness | Also tagged class, Fitness, golds, groupx, Gym, les, middletown, mills, planet

What to look for in a Health Food Store, how to read nutrition labels

Written by W Styles on April 18, 2010 — 2 Comments

www.metamorphfitness.biz Video tour at Natural Life Foods detailing what to look for in protein, vitamins, and how to read marks.

Posted in Fitness | Also tagged ab, belly, better, bodyweight, burn, burning, calories, carbs, cardio, core, crossfit, diet, eating healthy, exersize, fast, fat, Fitness, flat stomach, Gain, good, great, health, health food, high, jump, look, lose, loss, meta, morph, muscle, muscles, nutrition, omega 3, out, peter, protein, pull-up, pushup, quick, ripped, scheidemann, six pack, sprint, squat, stomach, strong, training, turbulence, Vitamins, Weight, work, Workout

How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym

Written by W Styles on April 17, 2010 — 10 Comments

Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.

Posted in Weight | Also tagged Abs, crunch, Fitness, free, Gym, how, machines, strength, to, training, video

15 Fitness Exercises : Lower Back Exercise Tips

Written by W Styles on March 24, 2010 — 10 Comments

Exercise is the cornerstone of fitness. Here is a free video on lower back exercises to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media [...]

Posted in Fitness | Also tagged conditioning, exercising, Fitness, health, muscles, running, sports, stretch, Workout

The Evolution of Abs Exercises and Core Workouts

Written by W Styles on March 17, 2010 — 10 Comments

Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your [...]

Posted in Weight | Also tagged ab, Abs, bodyweig, burn fat, exercises, fat loss, Fitness, turbulence training, weight loss, Workout, workouts

Step Aerobics: Basics and Workout Routines : Mambo Cha Cha Move in Step Aerobics

Written by W Styles on March 8, 2010 — 1 Comment

Learn how to do the Mambo Cha Cha in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: [...]

Posted in Fitness | Also tagged aerobic, aerobics, class, combinations, dance, dancers, floor, Gym, jazz, jump, lessons, step, women, Workout

Step Aerobics: Basics and Workout Routines : Basic L Step Move in Step Aerobics

Written by W Styles on February 25, 2010 — 2 Comments

Learn about the basic L step and how to do a basic L step from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for [...]